About the Course

Welcome to the Four Fits of Holistic Growth. The course is to help identify different approaches to achieving personal motivation and self-development. The course content can help individuals or organizations (i.e., team-building exercises, book series, or professional development. The overall scope of the course is to outline the four areas of fitness people must address to achieve holistic balance, peace of mind, and clarity to achieve personal goals and objectives. The approach is a philosophy developed by Dr. Terrence Duncan to achieve these areas of growth, self-awareness, relationship building, and addressing their emotions when engaged in many of life’s challenges. 

The course consists of five (5) learning modules of varying lengths. Going through each module in sequential order is recommended as each module provides connectivity between key learning objectives, thus providing learners a holistic experience. 

Each of the Four Fits contains different axioms, which build the foundation for that particular Fit. Each axiom contains interactive worksheets to assist ongoing development, self-identification, and awareness. The axioms enhance the learning objectives by applying the worksheets to underscore each foundation.

Dr. Terrence Duncan

Dr. Terrence Duncan holds a Doctor of Business Administration degree from Walden University and an MBA from Park University. Demonstrating a commitment towards leadership, human resources, project management, and leadership, Dr. Duncan has published in numerous academic journals and international publications and served as a panelist for several esteemed academic conferences.

With 15 years in the healthcare and risk management industry, Dr. Duncan has reduced claim losses via enterprise risk management and human resources. Dr. Duncan currently teaches MBA/MHA courses and serves as a Subject Matter Expert in Healthcare Economics and a Dissertation Chair for doctoral candidates. In addition, Dr. Duncan currently holds three board of director positions with three non-profit organizations. He also provides professional and financial mentoring to small Black businesses and households aligned with his vision, The Mahogany Legacy Project.